100daypracticechallenge,  dailypractice,  drumgoals,  drummergirl,  stretch

Day #46 and Stretching

I finally have a stretching habit down–it only took a few years! But seriously, I’ve learned the power of a good stretch before playing a set and it is VITAL to wrists, ankles, fingers, endurance, and physical health. I usually follow this video (I don’t actually play a video to stretch, but I follow these ideas) before warming up on my practice pad. Played a solid 2 1/2 hours with great energy and felt just fine–if drenched in sweat. Having fun on #day46.

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